Getting help from a chiropractor can yield many benefits that dramatically improve one’s physical and emotional well-being. Many people think to see a chiropractor only when something has gone wrong, or when they can no longer tolerate their pain symptoms. A chiropractor can help prevent something from going wrong in the first place.
While most people know it is time to see a chiropractor if they are experiencing back pain, there are other clues to keep in mind. Here are 10 things you should see a chiropractor:
Headaches can be caused by a number of factors, including dehydration, malnutrition, oxygen deprivation, tight joint and muscles or a misalignment in the neck or spine. A chiropractor can help to relieve headaches and improve blood flow, which will increase the amount of oxygen that is supplied to the brain.
Your chiropractor also may recommend a change to your diet to help you improve your overall health.
- Chronic Back Pain
One of the most obvious signs that a chiropractic visit is needed is if you are experiencing chronic back pain. There are multiple factors that can contribute to back pain, such as posture, previous injuries how long you’re on your feet each day, and the type of work that you do.
A chiropractic doctor can provide you with pain relief without the need for invasive surgery or narcotics.
- You Were Involved in a Recent Accident
Being involved in an accident, such as a car, work or motorcycle collision, can cause serious injuries that only an experienced chiropractor can help heal. Many chiropractors specialize in car accident injuries, and are able to diagnose and properly treat a multitude of different injuries.
- Joint or Muscle Pain
A chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. These spinal adjustments will increase blood flow and nerve conductivity to the joints and muscles that are experiencing pain.
- Sharp, Shooting Pain in Your Legs
If you are experiencing a sharp, shooting pain in your legs, or tingling and weakness, this could be a sign that you are suffering from a pinched nerve or slipped disc.
A trained chiropractor can diagnose the cause of the pain in your leg and perform a spinal adjustment to alleviate the unwanted pressure that is being placed on the nerve and causing you pain.
- Your Job Requires You to Sit for Long Periods of Time
If your job requires you to sit for long periods of time, especially hunched over a keyboard or phone, it is not uncommon to wind up with very poor posture. Poor posture puts unwanted pressure on the upper back, neck, and shoulders. The pressure can cause the discs and bones to shift enough to cause problems such as a slipped or herniated disc.
A chiropractor can make sure your spine is aligned correctly, so you do not run into any future problems.
- Limited Range of Motion
If you notice that your arms and legs are not as flexible as they used to be, or if your neck won’t turn as far in one direction or the other or you can not bend forward this is a good indication that you need to see your chiropractor.
Chiropractic adjustments realign the bones and joints, relieving pain and increasing the body’s range of motion. Having normal range of motion helps the body to function optimally.
- The Soles of Your Shoes Wear Out Differently
If you begin to notice that the soles of your shoes wear out differently, this is a sign that your body is out of alignment and needs to be adjusted. Uneven wear on your shoes is a very reliable indicator that you are experiencing a subluxation in the spine and need a chiropractic spinal manipulation to realign your spine to ensure the problem does not continue and turn into a chronic issue.
- You’re an Active Person
If you have an active lifestyle and spend time working out or playing sports or working on very active jobs your body is subjected to additional strain and pressure. This added stress can cause the spine to become misaligned. After spending time engaging in these activities, the body can become prone to pinched nerves, slipped discs, or other alignment problems.
Seeing a chiropractic doctor on a regular basis helps to keep your body functioning at its prime so you can continue to live the active lifestyle that you love.
- You Want to Live a More Health-Conscious Life
If you want to live a more health-conscious life, or just want to be more aware of how to best take care of your body, your chiropractor is an excellent source of information. Your chiropractor can provide you with exercise routines, nutritional guidance, and specific techniques to help relieve stress. All of this, along with spinal adjustments, will help to improve your physical and emotional well-being.